Mixed Martial Arts
The FM Mixed Martial Arts program combines elements from Boxing, Thai Boxing, Judo, Western Wrestling, Brazilian Jiu-jitsu, and Submission Wrestling into a challenging and high-throttle workout for the fitness enthusiast and competitive athlete alike. Students learn how to strike with hands, feet, knees, elbows, shins – how to close the distance on an opponent and enter a clinch – how to strike, throw, and defend from the clinch – how to control an opponent on the ground – and how to finish a fight on the ground through superior positioning, effective striking, and well-timed submissions.
FM Street Safe / Thai Boxing Program
The FM Self-Defense / Thai Boxing Program combines the techniques of Boxing, Thai Boxing, Krav Maga, Paracombative Ju-jutsu, and Judo to provide students with one of the most comprehensive stand-up programs offered anywhere. Workouts are fun and dynamic with a focus on practical and time-tested self-defense techniques. Students will learn blocking techniques, striking techniques, joint-locking techniques, throwing techniques, choking techniques, and weapons defenses. The FM Self-Defense / Thai Boxing Program is a great way to have fun, get in shape, and gain confidence in a wide variety of likely street scenarios.
Some refer to BJJ as kinetic chess because it is a game of strategy as much as it is an athletic activity. FM is proud to be the anchor school for Serafin MMA. Our program is designed with the martial arts enthusiast, fitness enthusiasts, and competitors in mind. Whether your goal is self-defense, fitness, fun, or competition – you will learn the principles of effective grappling and how to use leverage and superior positioning to dominate an opponent on the ground. Come give it a try and see why BJJ is one of the fastest growing martial arts in the world.
Lean FX Bodysculpting Program
“Trim the fat off your workout”
The Lean Fitness Express Program (Lean FX) was designed to get the busy adult in shape in by supercharging the metabolism to achieve lasting fat loss, and a tone attractive body. Each 45-minute workout is carefully designed to get your heart rate up and keep it up – stoking the furnace of your metabolism and setting the appropriate metabolic stage for significant weight loss and muscle toning. You’ll work with machines, free weights, kettle bells, battle ropes, resistance bands, and various fitness tools to get you in the best shape of your life.
During the program, no two workouts are the same, so your body is constantly forced to adapt to the exercise stimulus presented in the workouts. In other words, you will tone up and trim down. No more long, boring, and meaningless marathon cardio sessions – no more 90 minutes strength workouts. Lean FX gives you everything you need, and nothing you don’t to see the results you deserve – the results you will earn. Trim the fat off your workout, and join the Lean FX revolution today!
24 Unique Workouts
No membership fee
No annual fee
High Intensity Interval Training
12 week program
Transfer Workouts / Earn Bonuses
Your workouts are transferable, so if you can’t make your time slot, you’re welcome to send your spouse, one of your kids, or your best friend. Lean FX also offers attendance and milestone bonuses. If you miss less than 2 workouts during the 12 week session, you will get a $50 credit toward the next session. If you hit your fitness milestones, you will get an additional $50 credit toward the next 12 week session. Here at The Fitness Matrix, we want to give you every incentive to give it your all.
Our personal trainers will individually tailor a program for you, inspire you to give your all through your workouts, and chart your progress against your goals. Whether your goal is to lose weight, tone up, or gain functional strength for everyday life or competitive sports, personal training sessions will move you step by step toward your fitness goals.