Schedules

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Studio 1 – 2306 Main Street (Front Room)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:30 am

Fight to Stay Fit

Fight to Stay Fit with Larry

9:30 am to 10:30 am

Mobility

Mobility with Dave

9:30 am to 10:30 am

10:30 am

Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu with Jeff

10:30 am to 12:00 pm

11:00 am

BJJ Open Mat

BJJ Open Mat with Serafin MMA
For advanced students. By invitation only. Times subject to change based on senior student availability so plug into to leadership to get updates.
11:00 am to 1:30 pm

12:00 pm

Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu with Jeff

12:00 pm to 1:30 pm

Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu with Jeff

12:00 pm to 1:30 pm

5:00 pm

Mixed Martial Arts

Mixed Martial Arts with Jeff

5:00 pm to 6:00 pm

Tai Chi

Tai Chi with Dave

5:00 pm to 6:00 pm

5:30 pm

Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu with Jeff

5:30 pm to 7:00 pm

Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu with Jeff

5:30 pm to 7:00 pm

BJJ Open Mat

BJJ Open Mat with Jeff
Unstructured time to practice Grappling Arts
5:30 pm to 8:00 pm

6:00 pm

Submission Wrestling

Submission Wrestling with Jeff

6:00 pm to 7:30 pm

7:00 pm

Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu with Jeff

7:00 pm to 8:00 pm

Studio 2 – 2306 Main Street (Back Room)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am

Fight to Stay Fit

Fight to Stay Fit with Albert

6:00 am to 7:00 am

Fight to Stay Fit

Fight to Stay Fit with Albert

6:00 am to 7:00 am

Fight to Stay Fit

Fight to Stay Fit with Albert

6:00 am to 7:00 am

9:00 am

Mobility

Mobility with Dave

9:00 am to 10:00 am

Boxing Fitness

Boxing Fitness with Dave

9:00 am to 10:00 am

9:30 am

Boxing

Boxing with Jeff

9:30 am to 10:30 am

Fight to Stay Fit

Fight to Stay Fit with Larry

9:30 am to 10:30 am

Boxing

Boxing with Jeff

9:30 am to 10:30 am

Boxing

Boxing with Jeff

9:30 am to 10:30 am

11:00 am

Boxing

Boxing with Dave

11:00 am to 12:00 pm

12:00 pm

Authentic Muay Thai

Authentic Muay Thai with Fitness Matrix

12:00 pm to 1:00 pm

4:00 pm

Mobility

Mobility with Dave

4:00 pm to 5:00 pm

5:30 pm

Boxing

Boxing with Dave

5:30 pm to 6:30 pm

Functional Fitness

Functional Fitness with Dave

5:30 pm to 6:30 pm

Boxing

Boxing with Dave

5:30 pm to 6:30 pm

Functional Fitness

Functional Fitness with Dave

5:30 pm to 6:30 pm

Boxing

Boxing with Dave

5:30 pm to 6:30 pm

6:30 pm

Boxing

Boxing with Dave

6:30 pm to 7:30 pm

Boxing

Boxing with Dave

6:30 pm to 7:30 pm

Authentic Muay Thai

Authentic Muay Thai with Fitness Matrix

6:30 pm to 7:30 pm

7:30 pm

Authentic Muay Thai

Authentic Muay Thai with Fitness Matrix

7:30 pm to 8:30 pm

Authentic Muay Thai

Authentic Muay Thai with Fitness Matrix

7:30 pm to 8:30 pm

Blue Studio – 2409 Main Street

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am

Lean FX: Bodysculpt

Lean FX: Bodysculpt with Albert

6:00 am to 6:45 am

Lean FX: Bodysculpt

Lean FX: Bodysculpt with Albert

6:00 am to 6:45 am

6:45 am

Lean FX: Bodysculpt

Lean FX: Bodysculpt with Albert

6:45 am to 7:30 am

Lean FX: Bodysculpt

Lean FX: Bodysculpt with Albert

6:45 am to 7:30 am

7:00 am

Lean FX: Bodysculpt

Lean FX: Bodysculpt with Albert

7:00 am to 7:45 am

Lean FX: Bodysculpt

Lean FX: Bodysculpt with Albert

7:00 am to 7:45 am

Academy Guidelines

Treat others and equipment with respect
Arrive on time for your class
Wear clean workout shoes
Maintain a clean uniform
Train hard, but don’t forget to have fun

Parking

Free street parking and lot parking at all times. For the Red Studio, please enter Studio 1 from the front parking lot, and Studio 2 from the rear parking lot. Thanks:)