Women
  • The Fitness Matrix
  • The Fitness Matrix
  • The Fitness Matrix
  • The Fitness Matrix

Lean FX Bodysculpting Program

“Trim the fat off your workout”

Research stretching back decades shows the importance of strength training in helping women lose weight, get tone, build bone mass, get fit, and achieve lasting health. Too many women neglect strength training because they want to get tone, and not bulky.  The Lean FX Bodysculpting Program will add lean muscle in all the right places, supercharge your metabolism, and help you acquire a leaner, tighter body.

The Lean Fitness Express Program (Lean FX) was designed to get the busy adult in shape in by supercharging the metabolism to achieve lasting fat loss, and a tone attractive body.  Each 45-minute workout is carefully designed to get your heart rate up and keep it up – stoking the furnace of your metabolism and setting the appropriate metabolic stage for significant weight loss and muscle toning.  You’ll work with machines, free weights, kettle bells, battle ropes, resistance bands, and various fitness tools to get you in the best shape of your life.

During the program, no two workouts are the same, so your body is constantly forced to adapt to the exercise stimulus presented in the workouts.  In other words, you will tone up and trim down.  No more long, boring, and meaningless marathon cardio sessions – no more 90 minutes strength workouts.  Lean FX gives you everything you need, and nothing you don’t to see the results you deserve – the results you will earn.  Trim the fat off your workout, and join the Lean FX revolution today!

24 Unique Workouts
Transferable Workouts
No membership fee

Attendance Bonuses
Strength Training
No annual fee

Milestone Bonuses
High Intensity Interval Training
12 week program

Transfer Workouts / Earn Bonuses

Your workouts are transferable, so if you can’t make your time slot, you’re welcome to send your spouse, one of your kids, or your best friend.  Lean FX also offers attendance and milestone bonuses. If you miss less than 2 workouts during the 12 week session, you will get a $50 credit toward the next session.  If you hit your fitness milestones, you will get an additional $50 credit toward the next 12 week session.  Here at The Fitness Matrix, we want to give you every incentive to give it your all.

Personal Training

Our personal trainers will individually tailor a program for you, inspire you to give your all through your workouts, and chart your progress against your goals. Whether your goal is to lose weight, tone up, or gain functional strength for everyday life or competitive sports, personal training sessions will move you step by step toward your fitness goals

FM Street Safe / Thai Boxing Program

If you’ve ever felt unsafe walking down the street at night, you understand the importance of learning to defend yourself. The FM Street Safe / Thai Boxing Program combines the techniques of Boxing, Thai Boxing, Krav Maga, Paracombative Ju-jutsu, and Judo to provide students with one of the most comprehensive stand-up programs offered anywhere.  Since big attacks small and strong attacks weak – we start from the premise that your opponent is larger and stronger than you are.  The techniques you will learn are practical and time-tested self-defense techniques effective against a larger and stronger opponent.  You will learn blocking techniques, striking techniques, joint-locking techniques, throwing techniques, choking techniques, and weapons defenses.  The FM Self-Defense / Thai Boxing Program is a great way to have fun, get in shape, and reclaim your peace of mind.

Brazilian Jiu-jitsu

Some refer to BJJ as kinetic chess because it is a game of strategy as much as it is an athletic activity.  FM is proud to be the anchor school for Serafin MMA.  Our program is designed with the martial arts enthusiast, fitness enthusiasts, and competitors in mind.  Whether your goal is self-defense, fitness, fun, or competition – you will learn the principles of effective grappling and how to use leverage and superior positioning to dominate an opponent on the ground.  Come give it a try and see why BJJ is one of the fastest growing martial arts in the world.