Let the Fun Begin!

THE MORE FUN YOU HAVE, THE MORE YOU'LL WORKOUT

With over 20 years of experience in fitness, and after leading over 50,000 workouts, 

we've learned that the best way to get fit is to enjoy yourself doing it. 


Our goal is to help you find or reclaim your swag! Whether you want to get tone, improve overall health, increase strength, or just be the talk of your next college reunion (yeah you, we know you're out there) - we can help.  We start by getting to know you and understanding your goals.  Next, we take baseline measurements with our state-of-the art tool that analyzes your body composition, muscle mass, body fat, visceral fat, hydration, and metabolism (don't worry, it's painless:). Then we formulate a personalized fitness plan powered by science, and get to work!

Let's Get Started

Overcoming Obstacles

Achieving health & fitness is akin to a balancing act, and a rather delicate one. The concept of fitness is rather simple: eat well and move your body.  If any two experts could agree on what 'eating well' constitutes, the bookstores wouldn't be lined with shelves pregnant with the newest releases of how to lose 8 pounds in seconds (without chopping off your head). And often the concepts of activity and exercise are erroneously viewed as synonymous, such that tallying your steps can be conflated with a meaningful exercise stimulus.


Getting in shape isn't easy, but then again, what worth having is. It requires time, commitment, and expertise.  If you have the first two ingredients, we can provide the third and set you on the path to a healthier and happier you. We've seen scores of personal transformations, not just physical transformations mind you, but personal transformations.  Taking charge of your fitness and treating your body right carries over into nearly every other aspect of your life.


People often reveal their best selves through hard work.  We would honored to help you start your journey.

In the News

Click the links below for print and radio news coverage of The Fitness Matrix.


Shop Evanston / November 2018

(We're on page 4)


Evanston Edge / November 2018


Shop Evanston / November 2017

(We're on pages 8 &9)


Get Down to Business - Radio Broadcast

August 2017


Get Down to Business - Radio Broadcast

May 2017

Our Services

Personal Training

Sports Conditioning

Sports Conditioning

To accelerate your progress toward your fitness goals

Sports Conditioning

Sports Conditioning

Sports Conditioning

For the athlete who needs to find or keep their edge

Small Group

Sports Conditioning

Group Privates

Perfect if you work best in a team atmosphere

Group Privates

Corrective Exercise

Group Privates

For friends who like to train together

Martial Arts

Corrective Exercise

Corrective Exercise

Functional fitness fun for kids and adults

Corrective Exercise

Corrective Exercise

Corrective Exercise

To regain strength, balance, coordination, and mobility

Photo Gallery

    Tsidoshi jamming to some pretty live tunes!

    01/11

    Contact Us

    The Fitness Matrix

    2306 Main Street, Evanston, Illinois 60202, United States

    (847) 772-2444

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    We look forward to welcoming you to the family!