Achieving health & fitness is akin to a balancing act, and a rather delicate one. The concept of fitness is rather simple: eat well and move your body.  If any two experts could agree on what 'eating well' constitutes, the bookstores wouldn't be lined with shelves pregnant with the newest releases of how to lose 8 pounds in seconds (without chopping off your head). And often the concepts of activity and exercise are erroneously viewed as synonymous, such that tallying your steps can be conflated with a meaningful exercise stimulus.

Getting in shape isn't easy, but then again, what worth having is. It requires time, commitment, and expertise.  If you have the first two ingredients, we can provide the third and set you on the path to a healthier and happier you. We've seen scores of personal transformations, not just physical transformations mind you, but personal transformations.  Taking charge of your fitness and treating your body right carries over into nearly every other aspect of your life.

People often reveal their best selves through hard work.  We would honored to help you start your journey.