With over 20 years of experience in fitness, and after leading over 50,000 workouts,
we've learned that the best way to get fit is to enjoy yourself doing it.
Our goal is to help you find or reclaim your swag! Whether you want to get tone, improve overall health, increase strength, or just be the talk of your next college reunion (yeah you, we know you're out there) - we can help. We start by getting to know you and understanding your goals. Next, we take baseline measurements with our state-of-the art tool that analyzes your body composition, muscle mass, body fat, visceral fat, hydration, and metabolism (don't worry, it's painless:). Then we formulate a personalized fitness plan powered by science, and get to work!
Achieving health & fitness is akin to a balancing act, and a rather delicate one. The concept of fitness is rather simple: eat well and move your body. If any two experts could agree on what 'eating well' constitutes, the bookstores wouldn't be lined with shelves pregnant with the newest releases of how to lose 8 pounds in seconds (without chopping off your head). And often the concepts of activity and exercise are erroneously viewed as synonymous, such that tallying your steps can be conflated with a meaningful exercise stimulus.
Getting in shape isn't easy, but then again, what worth having is. It requires time, commitment, and expertise. If you have the first two ingredients, we can provide the third and set you on the path to a healthier and happier you. We've seen scores of personal transformations, not just physical transformations mind you, but personal transformations. Taking charge of your fitness and treating your body right carries over into nearly every other aspect of your life.
People often reveal their best selves through hard work. We would honored to help you start your journey.
To accelerate your progress toward your fitness goals
For the athlete who needs to find or keep his/her edge
Perfect if you work best in a team atmosphere
For friends who like to train together
Functional fitness fun for kids and adults
To regain strength, balance, coordination, and mobility